When I worked at Cal with the student athletes, one of the favorite parts of the week was "back class". Some of you (student athletes, former student athletes) might have memories of doing "Jane Fonda's", "Arnold's" and planks with me in the training room.
Great news! I have started teaching this class, blended with yoga, at Bridges Rock Gym, in El Cerrito, every Tuesday at 6 pm. Drop in yoga rate is only $10, what a steal for some serious hard work and good fun.
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