Wednesday, May 27, 2009

The trans Zion trek and Rim to Rim to Rim




Big, fun trip to the southwest!  My boyfriend Mark and I did a 40 mile,  two-day adventure through Zion National Park.  Fastpacking is relatively new to me...very light gear, no changes of clothes (none!), and moving more quickly than you would with a big, heavy pack.  People we come across on the trail often ask "where is your stuff", because the packs are about daypack sized.  The trip itself became more and more dramatic as we got closer to the main valley in Zion.  Amazing!
The next day we drove to the south rim of the Grand Canyon in preparation for a double crossing of the canyon in one day.  We got to the canyon, packed our gear, and got a few hours of sleep.  We decided to start at midnight because it was so late in the season (and hot!).  Good thing, because by the time we reached Phantom Ranch on the way back, it was 97 degrees!  

Tuesday, May 5, 2009

yoga teacher training


Last weekend I finished the second 100 hours of yoga teacher training with Rusty Wells.  It was an amazing and beautiful experience, not only to see my own growth and development, but also of my fellow yogis and yoginis.  
The training was much more intensive than I had imagined, with TONS of homework (I felt like I was back in grad school!), deadlines and impromptu tests.  But if it were easy, it wouldn't have meant as much as it did.
I am now qualified to register as a Yoga Alliance Bhakti Flow instructor, and look forward to developing my yoga teacher "voice."  
Big, big thank you to Rusty and his staff for this amazing opportunity!